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Six Steps in Self-Development: The "Supplementary Exercises", by Rudolf Steiner
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The so-called supplementary exercises―intended for practice along with the “review exercises” and meditation―are integral to the path of inner development presented by Rudolf Steiner. Together, they form a means of experiencing the spiritual realm in full consciousness. Meditation enlivens thinking; the review exercises cultivate the will; and the supplementary exercises educate and balance the feeling life. Practiced conscientiously, this path of self-knowledge and development has the effect of opening a source of inner strength and psychological health that soon manifest in daily life.
In six stages, these exercises enable the practice of qualities we may summarize as:
- control of thoughts
- initiative of will
- equanimity
- positivity
- open-mindedness
- equilibrium of soul
When practiced regularly, they balance the possible harmful effects of meditative practice, bringing inner certainty and security to the soul. They are also of inestimable value in their own right, owing to their beneficial and wholesome effects on one’s daily life.
In this invaluable little book, the editor has gathered virtually all Steiner's statements on the “supplementary exercises,” supporting them with commentary and notes. With a chapter devoted to each exercise, the book describes each in detail and from various perspectives.
- Sales Rank: #1602789 in Books
- Published on: 2011-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.30" h x .50" w x 5.40" l, .30 pounds
- Binding: Paperback
- 96 pages
About the Author
Rudolf Steiner (1861–1925) was born in the small village of Kraljevec, Austro-Hungarian Empire (now in Croatia), where he grew up. As a young man, he lived in Weimar and Berlin, where he became a well-published scientific, literary, and philosophical scholar, known especially for his work with Goethe’s scientific writings. At the beginning of the twentieth century, he began to develop his early philosophical principles into an approach to systematic research into psychological and spiritual phenomena. Formally beginning his spiritual teaching career under the auspices of the Theosophical Society, Steiner came to use the term Anthroposophy (and spiritual science) for his philosophy, spiritual research, and findings. The influence of Steiner’s multifaceted genius has led to innovative and holistic approaches in medicine, various therapies, philosophy, religious renewal, Waldorf education, education for special needs, threefold economics, biodynamic agriculture, Goethean science, architecture, and the arts of drama, speech, and eurythmy. In 1924, Rudolf Steiner founded the General Anthroposophical Society, which today has branches throughout the world. He died in Dornach, Switzerland.
Most helpful customer reviews
5 of 5 people found the following review helpful.
An essential guidebook to understanding Rudolf Steiner's six basic spiritual exercises
By art lewis
Rudolf Steiner described a group of six spiritual exercises in many different places in his writings, each time in a fresh way. He gives a brief outline of them at one point in his book How To Know Higher Worlds. He also describes them over the course of a few pages in his book Outline of Esoteric Science. And he describes them in detail over several pages in a book called Esoteric Development, in the chapter called General Requirements/Guidance in Esoteric Training. Aside from those classic locations, Steiner commented on the six exercises in many other places throughout his works.
In Six Steps in Self-Development, an incredibly convenient book, the editors gather into one 75-page paperback virtually everything Steiner said about the six exercises, including comments of his I had never before seen, though I'm acquainted with a great deal of Steiner's writings and lectures. For those who wish to understand as precisely as possible what Steiner intended by the six exercises, Six Steps in Self-Development is a tremendous help, particularly because it affords one the means to compare various descriptions Steiner gave. When compared, the various descriptions sometimes clarify each other. Also, new details emerge in each description Steiner gives, further illuminating what Steiner had in mind.
The book gives each of the six exercises its own section. For example, in the section about the thought exercise, just about everything Steiner said about that exercise is gathered. Giving each exercise its own section seems like the right way for the editors/compilers to have gone about it. That format however means that the editors necessarily had to split up into six parts some of the descriptions Steiner wrote about the exercises.
In each of the three books I mentioned above in my first paragraph, there comes a point where Steiner explains all six exercises together, as an undivided whole. He doesn't give each exercise in its own separate chapter. And it's essential to see how Steiner weaves the six as a single fabric.
But even though Six Steps in Self-Development divides the six exercises into separate chapters (and that was probably the best arrangement, given the book's purpose), it too is essential and extremely useful for the serious practitioner, because it so conveniently gathers everything Steiner said on the subject. Ideally, one should get Six Steps in Self-Development AND also read the unsegmented form of the descriptions to be found in the books mentioned in the first paragraph of this review.
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