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What kind of life do you want for yourself? What choices will create this kind of life?
In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.
Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices―not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing―has a direct, long-lasting impact on our happiness.
Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.
- Sales Rank: #71906 in Books
- Brand: Brand: The Experiment
- Published on: 2014-03-11
- Released on: 2014-03-11
- Original language: English
- Number of items: 1
- Dimensions: 7.50" h x .81" w x 5.50" l, .0 pounds
- Binding: Paperback
- 304 pages
- Used Book in Good Condition
Review
“With his customary insight, Tal Ben-Shahar lays out the elements of a happier life in short, thought-provoking chapters that will inspire readers both to think more deeply about their lives—and to take action to turn those ideas into reality.”
—Gretchen Rubin, author of The Happiness Project
“Tal Ben-Shahar has done it again! This book will not only change the way you think about your life, but how you choose to live it.”
—Marci Shimoff, New York Times bestselling author of Happy for No Reason
“Dr. Ben-Shahar provides eloquent and clear strategies for living in the potency of daily awareness and choice. He takes the most common tests and traps we face as human beings and enables us to look clearly at options to make us more alive, more mindful and happy. He challenges us to find our freedom to make the choice for the life we want.”
—David Surrenda, PhD, CEO, Kripalu Center for Yoga & Health and author of Retooling on the Run
“By offering 101 powerful yet actionable ways to live a more meaning-full life, Tal has done most of the heavy lifting for us. In the end, he leaves us with perhaps the simplest choice of all: Read this book!”
—Scott A. Snook, MBA, Senior Lecturer of Business Administration, Harvard Business School
About the Author
Tal Ben-Shahar, PhD, New York Times-bestselling author of Happier, taught the largest course at Harvard on “Positive Psychology” and the third largest on “The Psychology of Leadership,” attracting 1,400 students per semester—approximately 20 percent of all Harvard graduates. Ben-Shahar graduated from Harvard with a degree in philosophy and psychology, and for the last fifteen years has been teaching leadership, education, ethics, happiness, self-esteem, resilience, goal setting, and mindfulness. He is the author of the international best sellers Happier and Being Happy, which have been translated into 25 languages. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.
Most helpful customer reviews
45 of 45 people found the following review helpful.
A distillation of psych 1504
By Kenneth M. Lury
I have watched the entire lecture series from psych 1504 on you tube. This short, easily read book distills the wisdom of those lectures into a great source of strength and happiness that can be referred to as often as one likes and whenever needed to bring about a positive attitude adjustment.
permission to be human,learn to fail, and throw the knapsack over the wall are some of my favorites along with the upward spiral of appreciation and gratitude.
Tal, I hope you put together the online masters degree in positive psychology. I have already read many of the books you referenced in class and welcome the opportunity to learn more. I am almost sixty years old, but can still learn new tricks.
4 of 4 people found the following review helpful.
Absolutely life changing!
By Lulla
My life changed for the better with every chapter read. to It is amazing!I look forward to every day.My marriage is better.My outlook on life is better.I see things as never before.I am much less selfish.Things that were once chores are wonderful.I am more positive about everything.Moore sure.I have apologized to my family,my husband and soon my friends.I have stopped feeling sorry for myself and blaming others.Has this book caused all this?I don't know,but it certainly helped set it all in motion.I will buy it for others,recommend it and read it again myself.My only regret is that I did not read it sooner.Read it.You will thank me.
1 of 1 people found the following review helpful.
The Perfect Gift for Greater Happiness!!!
By Michael Sandler Inspire Nation Host
I recently had the opportunity to interview Tal Ben-Shahar for our Inspire Nation Show, and WOW does he know his stuff! If you want tools, techniques, and simple ways to be mindful ---and happier--- in each moment, then this is the book for you!
Page after page was another great "Yeah, I want to do that...and I want to do that. And I never thought of that, but it'd be perfect!!!" He truly is an encyclopedia of brilliant ways, scientifically proven, to bring mindfulness and happiness to your life.
This is a book you don't need to read from cover to cover, but can pick up and jump in wherever you're at. So you can keep it on your desk, in your bathroom, a coffee table or whever, and whenver you pick it up, you'll get some great advice...reminders really, to help you stay present, and to make it easier to CHOOSE happiness in this and every moment.
I can't recommend his book enough, and talking with him was a blast. Like his book, you just keep getting another helpful tip, and another, and...
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