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This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.
It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
- Sales Rank: #11179 in Books
- Brand: Anderson, Bob/ Anderson, Jean (ILT)
- Published on: 2010-04-06
- Format: Deluxe Edition
- Original language: English
- Number of items: 1
- Dimensions: 10.50" h x 8.25" w x .50" l, 1.41 pounds
- Binding: Paperback
- 240 pages
Review
Every stretch you will ever need… –Rocky Mountain News
The field's pioneer work… –Athletic Journal
…a bible of the stretching gospel –Washington Post
Stretching can get the beginner started and keep the hard core fitness addict in shape. –Jackson Daily News
From the Back Cover
One of the most popular fitness books of all time. The original edition has sold over 3½ million copies worldwide and is in 23 languages.
Stretching has been updated in this revised 30th edition, with:
10 new stretching routines for office workers and computer operators
tips on office ergonomics and preventing repetitive stress injuries
new 2-color design
About the Author
Bob Anderson is the world’s most popular stretching authority. For over 35 years, Bob has taught millions of people his simple approach to stretching.
Bob and his wife Jean first published a home-made version of Stretching in a garage in southern California in 1975. The drawings were done by Jean, based on photos she took of Bob doing the stretches. This book was modified and published by Shelter Publications in 1980 for general bookstore distribution and is now known by lay people as well as medical professionals as the most user-friendly book on the subject. To date it has sold over 3 million copies worldwide and has been translated into 23 languages.
Bob is fit and healthy these days, but it wasn’t always so. In 1968, he was overweight (190 pounds — at 5'9") and out of shape. He began a personal fitness program that got him down to 135 pounds. Yet one day, while in a physical conditioning class in college, he found he couldn’t reach much past his knees in a straight-legged sitting position. So Bob started stretching. He found he soon felt better and that stretching made his running and cycling easier.
The American fitness boom was just starting, and the millions of people who started working out were discovering the importance of flexibility in their fitness programs. After several years of exercising and stretching with Jean and a small group of friends, Bob gradually developed a method of stretching that could be taught to anyone. Soon he was teaching his technique to others. He began with professional sports teams: the Denver Broncos, the California (now Anaheim) Angels, the Los Angeles Dodgers, the Los Angeles Lakers, and the New York Jets. He also worked with college teams at Nebraska, UC Berkeley, Washington State, and Southern Methodist University, as well as other amateur and Olympic athletes in a variety of sports. He traveled around the country for years, teaching stretching to people at sports medicine clinics, athletic clubs, and running camps.
In the 1980s, Bob was a serious mountain runner and road biker. For ten years in a row he ran the Catalina Island Marathon in southern California, the 18-mile Imogene Pass run in Telluride, Colorado (which goes up over a 13,000-foot-high ridge), and the Pike’s Peak Marathon. These days Bob spends most of his workout time on a mountain bike and hiking in the mountains above his house in Colorado, often going for 3–5 hour bike rides in the mountains, with occasional trips to Nevada. Though Bob works out a lot, he knows that training like this is not necessary for the average person to be fit. Through his travels, lectures, and workshops, he’s kept in constant touch with people in all degrees of physical condition.
Jean Anderson has a B.A. in art from California State University at Long Beach. She began running and cycling (and stretching) with Bob in 1970. She developed a system of shooting photos of Bob doing the stretches, then making clear ink drawings of each stretch position. Jean was photographer, illustrator, typesetter, and editor of the first homemade edition of Stretching. These days she oversees Stretching Inc.’s mail-order business, and hikes and cycles to stay in shape.
Most helpful customer reviews
25 of 26 people found the following review helpful.
worth every penny and much more..
By Mehwish
I was hesitant to buy this book at first since I buy way too many books that I dont have time to read or to follow but this year having reached 40, I realiized I couldnt bend as easily as I used to. Dont have much time to practise yoga any more and frankly hate reading 3 pages to do a simple sit up.The best thing I liked about this book is it has simple drawings or sketches( not pics. of individuals)which are very clear and the arrows showing direction of movement and crossed positions you are not supposed to do. I am a single mom who is working and going back to college and frankly after reading so much that includes helping my kid with his middle school, I really dont want to read too much to perform a stretch. By the way, I just got this book yesterday in mail and did upper body stretches since I was carrying too much tension on my shoulders, i felt relieved in just 6 minutes..Amazing..very simple stretches which everyone should do every day.
37 of 41 people found the following review helpful.
The Best Ever
By Elaine Abraham
I highly recommend this new edition of an old standby. Anderson's update on the best ever book on stretching is amazing. I wasn't sure how they were going to improve on the original. (I've been using the first edition for years.) The illustrations are easier to follow with the two color format and the groupings for task/sport specific stretches is expanded. This is by far the best, most authoritive book on stretching ever written - Also the most easy to understand for the layman. This book would be a great gift for a chriropractor or phys-ed student or anyone who wishes to have and keep their body healthy and flexible.
18 of 18 people found the following review helpful.
Stretching Truly Enhances One's Life
By DaveNatywa
At sixty years young I decided to incorporate stretching exercises into my bike training program. Because Bob Anderson's "Stretching" was recommended in numerous books I had read, I acquired a copy and proceeded to use the exercises recommended for cycling. I perform the recommended cycling exercises each morning and find not only that my range of motion has improved but perhaps more importantly that muscle aches and pains are immediately re-mediated. I highly recommend Mr. Anderson's book.
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